bench, feet flat on the floor
and comfortably apart.
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Takehold of a broom handle or
light bar and hold it across the
back of your shoulders .
Keeping watson testosterone cypionate reviews body-muscles.com your head stationary,
and making sure your pelvis
does not shift on the bench,
swing your shoulders in one
direction as far as you can,
feeling the oblique muscles on
that side fully contract. Come
back to the center, then twist
as far as you can in the other
direction. As you get looser
and more warmed up, increase
the pace, swinging
energetically first in one
direction, then reversing and
swinging back the other way.
NOTE: Twisting exercises, in
addition to working the
obliques and intercostals, help
develop a narrow waist.
534
Standing BentOver Twists
Purpose of Exercise: FOR THE
OBLIQUES.
In Bent-Over Twists you fully
contract the obliques in order
to develop a firm, tight
waistline.
Execution: Stand upright, legs
straight, feet shoulder width
apart.
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Hold a broom handleacross the back of your
shoulders.
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Bend forward fromthe waist as far as
comfortable. Turning from
the waist but not letting your
hips move at all, twist in one
direction until the end of the
broom handle is pointing
toward the floor, then twist
back the other way until the
other end of the broom handle
is pointing toward the floor.
Continue this windmill
movement, swinging
energetically first in one
direction, then back in the
other direction, picking up
speed as you become looser
and warmed up.
535
Side Bends body-muscles.com